Healthy and successful people who understand brands of wine and other alcoholic beverages do not want to deny themselves the pleasure of drinking a glass of good alcohol. However, today most people constantly ask themselves: how and what kind of alcohol to drink so as not to harm your health? The answer is in this article!
The secret is really simple. In order not to cause great harm to your body, you need to observe the culture of alcohol consumption. And for this, you only need to adhere to a number of simple rules.
Do not drink on an empty stomach.
If you want to go through a bar in the morning without having breakfast, not even your favorite drink will give you pleasure. The fact is that alcohol, falling on an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and stronger. As a result, a loss of control over your actions and a severe hangover in the morning. In addition, the alcohol contained in alcohol, which enters the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can cause a gastrointestinal tract disorder, which will continue for some time after drinking.
The best option before drinking any alcoholic beverage is a high-calorie meal or dinner that contains fat and protein. It can be fish with vegetables or an omelette with garnish. Also, while drinking, don't forget to have a good snack with hearty food: meat, seafood salad, or whole wheat sandwich. And you will not have any problem.
But again, we remind you: know when to stop!
Drink slowly
It is worth drinking not only slowly, but also alternating drinks with ordinary clean water. Alcohol is a diuretic. It dehydrates the body quickly. That is why the next morning unpleasant sensations and dry mouth appear. And water, entering the body along with alcohol, makes it possible to get rid of such sensations. You should also make sure you have mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of poisoning. It will just ease the hangover. Therefore, the question of how much alcohol to drink always remains relevant, even if this precautionary method is used.
Take an interest in the literature on the effects of alcoholism.
In our time, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is being published, in which the consequences of excessive consumption of strong alcoholic beverages are expressed in an accessible way. There is also a lot of information about the workload of the human brain, heart, and liver. Reading like this may lead you to reconsider some of his views on drinking. However, no one wants to intimidate you or forbid you to drink. You are your own master. You just need to approach this important topic sensibly.
Stick to certain rules
If you develop certain rules for drinking alcohol yourself and strictly adhere to them, this will help you not to break yourself in any situation. Make a vow never to drink alone. It is known that inveterate alcoholics do not need company. They can get perfectly drunk on their own, without friends, and even without a reason (although finding a reason for them is not a problem). And of course, try not to drink for 2-3 days in a row or more.
A prolonged binge will not give you pleasure, it will only take away your strength and health. Plus, it will really hit your pocketbook. Many experts don't ask for a strict restriction on hard liquors. They admit that 100 milliliters won't do much damage to the body. However, they still warn that you must know when to stop. And where is this measure, each must determine for himself.
Give up unfamiliar drinks
The consequences after any unfamiliar cocktail can be quite regrettable and unexpected. And to avoid serious poisoning, try to avoid unfamiliar fluids. Of course, this does not mean that you cannot try something new. To simply appreciate the taste and strength of the drink, you should not forget how much you drink. And if the night promises to be long, then it is better to drink familiar and familiar alcohol.
Do not mix
At the party, stop for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not what you need to have fun. These cocktails are true killers for health. They all contain a large number of calories. It is also a blow to the cardiovascular system, liver and stomach. To minimize damage, try to give preference to quality red and white wines. They are rich in antioxidants, contain only 120 calories per cup, and taste and smell good. All of this is worth dwelling on, and not cheap cocktails or vigorous high-calorie mixes.
Give preference to low-alcohol drinks.
When choosing alcohol, you need to pay attention to the label. This is where you will find the most important information: the amount of ethyl alcohol it contains. It should be minimal. In this case, your body will suffer less alcohol intoxication. At any party, you can slowly sip a low-alcohol drink. And no one will ask you why you don't drink anything.
Develop your taste
Expensive alcoholic beverages are worth their money for a reason. A quality aged whiskey or a wine from a well-known brand is always much better than cheap vodka or packaged powdered wine. Elite drinks do not harm your body as much, especially the liver. Determine the taste, find it among good and expensive drinks. Drink less, but stick with a quality product. Thus, you will not only maintain your health, but also get maximum pleasure from what you drink.
Be picky about your alcohol choices
Try not to consume beverages that contain gluten (gluten). It is a complex protein that is a component of most cereals. It is practically insoluble in water. And since these drinks are high in calories, they can lead to excess weight. Gluten-free drinks include barley and malt-based beer and wheat vodka.
Therefore, at a festive party with friends, it is better to drink a glass of red wine. It promotes, in an acceptable proportion, the assimilation of fatty foods rich in calories. In addition, red wine is rich in antioxidants, which is beneficial for the body. Well, if you are still a lover of spirits, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case drink alcohol with Coca-Cola, it has a large amount of sugar.
Don't forget about vitamins
Frequent and excessive alcohol consumption can lead to a deficiency in the body of vitamins such as B and C. In this case, experts strongly recommend replenishing them after a stormy party. You should include fresh vegetables, berries, and citrus fruits on your menu.
Don't look for a reason to drink
People who drink to drink, as a rule, try to find some excuse. We ourselves become slaves in a situation where one thought dominates our head: "You can't help but drink, that's all you need to do. "However, when it comes to health, you should always try to separate the cause from the desire. You do not need to drink alcohol to meet friends or spend a night in a warm environment. On the other hand, there is no need for a reason to open a bottle of good expensive wine with a person close to you.
Call a taxi
Even with minimal alcohol consumption, do not drive. Remember that this simplest rule will help preserve life and health not only for you, but also for the people around you. Even if the breathalyzer you have shows nothing critical, make it a rule to drink alcohol without a car. Call a cab or sober driver and everything will be fine. Remember that even the smallest dose of alcohol can have tragic consequences.
If you follow these simple tips, you will not only maintain your health, but also your sanity and good humor.